Hot dressed carrots with coriander

Superhealthy side dish, counts as 1 of 5-a-day

Chunky mango & chocolate fool

This low fat dessert couldn’t be simpler, great when you need to satisfy a sweet tooth

Sizzling cod

Make your weeknight sizzle with this fantastic fish dish

Fresh mint sauce

A classic accompaniment to lamb dishes – this one is from London’s Tamarind restaurant and has an Indian twist

Crunchy feta & mint salad

Perfect for a healthy lunch – add toasted almonds or walnuts for extra crunch

Grilled fish with chunky avocado salsa

Add some oomph to white fish with salsa and avocado – it’ll remind you of Mediterranean nights

Homemade hummus

It's easy to make your own hummus (or houmous). Whip up a batch of this delicious chickpea dip in just 10 minutes

Orange & saffron syrup cake

The citrus syrup makes for a wonderfully moist cake – great for afternoon tea or a dinner-party dessert

Warm chickpea salad

Warm chickpea salad, ideal as a weekend lunch or weekday supper

Spicy salmon & lentils

This dish is easy to cook but still packed full of flavour.

Griddled aubergines with yogurt & mint

Makes a great starter, accompaniment to grilled meats, or ciabatta filling

Spaghetti with hot-smoked salmon, rocket & capers

A speedy and delicious dish