Halloumi with chickpea salsa & couscous

This stunning salad is quick, vegetarian and packed with flavour

Zesty lentil & haddock pilaf

This delicious, healthy dish is easily doubled to feed a crowd

Tofu, greens & cashew stir-fry

Healthy, light and quick – just what you need in an after-work meal

Smoked mackerel with orange, watercress & potato salad

This zesty springtime dish is perfect for lunch or a light supper

Warm cauliflower salad

Cauliflower is often overlooked, but try it roasted in this winter salad for a plateful of crunchy goodness

Winter tuna Niçoise

This colourful salad makes the most of storecupboard ingredients – vary it for a special occasion by using fresh tuna

Sticky lemon chicken

Who needs takeaways when you can make this low-fat Chinese-style stir-fry in half an hour?

Shakshuka

Vary this popular brunch dish by flavouring the simple tomato sauce with whatever you have to hand – curry powder, pesto or fresh herbs

Gazpacho salad with crispy pollock

Serve this tasty white fish with a chunky Mediterranean salad

Cheesy baked onions

Add a Mediterranean twist to your Sunday lunch – serve these alongside roast chicken or lamb, or with salad as a light veggie lunch

Chicken, fennel & tomato ragout

This chunky ragout can be teamed with anything you like, couscous, pasta, rice or a nice jacket, or just a nice chunk of bread

Noodles with stir-fried chilli veg

A stir fry with a mild, sweet chilli flavour that kids will love. For a spicier kick, add a chopped red chilli