Red spiced fish with green salad

Spice up plain white fish fillets with Thai flavours in this healthy recipe

Oriental cod & vegetables

Ready in minutes, this healthy steamed fish makes a light and lovely meal for two

Thai-style steamed fish

Serve with Thai jasmine rice for a flavour-packed low-fat meal

Stir-fried curly kale with chilli & garlic

A quick and easy way to give kale a kick – serve with steak, chicken and oriental meals

Bay & orange roast turkey

Brushing the turkey with a last-minute sticky glaze means your bird will be golden and looking its best when you bring it to the table

Easy stuffed peppers

A fifteen minute supper that won't leave you feeling stuffed

Spicy tofu kedgeree

A spicy vegetarian dish which is great for feeding friends in a hurry. Try it with smoked mackerel, too

Smoked haddock & leek risotto

There’s no tedious stirring with this one – just stick it in the oven until creamy and delicious

Coconut noodle & vegetable soup

Simple bowl food like this spicy soup is just what you need after a long day

Cauliflower & cashew pilaf with chickpea curry

Bored of plain boiled rice? Adding some veg and a nutty crunch livens it up in this simple veggie supper

Prawn & coconut laksa

This quick meal for one is the perfect way to warm up an evening

Simple squash risotto

Roasted squash gives this vegetarian supper for two a deep autumnal flavour