10-minute tuna & bean salad

A colourful and tasty super-healthy salad

Gnocchi & tomato bake

A comforting veggie main packed with rich Italian flavours

Potato salad with sweet onion dressing

Perfect picnic food, the longer the potatoes are left the more flavour they absorb – it’s also great hot

Rigatoni with rich mushroom sauce

A low-fat dinner which counts as 1 of 5-a-day, ready in just 20 minutes

Chinese noodles with tofu & hazelnuts

Exciting flavours permeate this easy veggie recipe

Crispy chicken

If you love Southern fried chicken you’ll be amazed with this healthy makeover- some clever swaps mean taste isn’t compromised

Carrot, lentil & orange soup

Deliciously spicy – warm up with this fab veggie soup.

Peanut chicken with noodles

An easy weeknight meal, with a nutty and spicy flavour – you make most in the microwave

Crab & lemon spaghetti

Delicious crab and lemon spaghetti in 15 minutes

Potato wedge tortilla

This vegetarian tortilla tastes great hot out of the pan but just as good served cold in a sarnie – ideal budget student grub

Spinach & tomato tortillas

This Mexican vegetarian dish is high in fibre and seriously good for you – it contains 2 of your 5-a-day vegetables

Mini meatball sliders

Serve American-style mini burgers with Italian meatballs, barbecue sauce and cheddar cheese