Spiced squash & sweet potato tarte tatin

This delicious vegetarian main course will tempt even the most serious meat eaters.

Crunchy baked eggs

Perfect for brunch

Couscous salad

Four easy steps to a perfect summer salad

Spicy bean & corn dip

Turn the storecupboard staples of tinned sweetcorn, kidney beans and mixed beans into something special

Thai squash soup

Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours

Black bean tostadas with avocado salsa

For a quick veggie health-boost make this speedy supper using flavourful corn tortillas, which make a really nice change from flour tortillas

Thai spiced turkey patties with noodle salad

Treat yourself to this low-fat, healthy Thai dish after a hard day’s work, it’s quick and easy to make

Mediterranean sardine salad

A superhealthy salad that’s full of intense flavours with oily fish, olives and capers

Spicy turkey & pepper bake

This warming bake is a real family winner, it's cheap, low-fat and superhealthy

Tuna melt pizza baguettes

Quick and easy pizza breads that little ones will love

Mexican chopped salad (Pico de gallo)

This classic salad is the perfect side to a steak fajita or a barbecued rib-eye

Spicy baby aubergine stew with coriander & mint

Superhealthy and high in fibre too, this miraculous Middle Eastern one-pot is under 150 calories per serve and counts as 5 of your 5-a-day