Cajun turkey steaks with pineapple salsa

Turkey is the ultimate healthy, feelgood food – low in fat but high in protein. Jazz it up with a spicy salsa

Curried fish tacos with bean salad

Finger food at its best, this dish counts as 3 of your 5-a-day. Give it an extra kick with a hit of chilli, or swap fish for chicken

Pea risotto

This risotto makes the most of peas with a pea purée, pea shoots and cooked sweet little peas

Walkers’ wild mushroom, bacon & barley broth

Contains pork – recipe is for non-Muslims only
This is the perfect welcome-home warmer after a cold country walk, simply add some crusty bread

Red spiced fish with green salad

Spice up plain white fish fillets with Thai flavours in this healthy recipe

Oriental cod & vegetables

Ready in minutes, this healthy steamed fish makes a light and lovely meal for two

Thai-style steamed fish

Serve with Thai jasmine rice for a flavour-packed low-fat meal

Stir-fried curly kale with chilli & garlic

A quick and easy way to give kale a kick – serve with steak, chicken and oriental meals

Bay & orange roast turkey

Brushing the turkey with a last-minute sticky glaze means your bird will be golden and looking its best when you bring it to the table

Easy stuffed peppers

A fifteen minute supper that won't leave you feeling stuffed

Spicy tofu kedgeree

A spicy vegetarian dish which is great for feeding friends in a hurry. Try it with smoked mackerel, too

Smoked haddock & leek risotto

There’s no tedious stirring with this one – just stick it in the oven until creamy and delicious