Minced beef & sweet potato stew

Thrifty lean mince makes a great base for a hearty family casserole – serve this one-pot with seasonal greens

Rich paprika seafood bowl

Eating healthy isn’t all about salad, this fish stew counts as 3 of your 5-a-day and it’s low-fat

Halloumi aubergine burgers with harissa relish

A veggie stack with a difference – flavour your fried cheese with Moroccan harissa paste and creamy hummus

Chicken tikka with spiced rice

Indian food needn’t be a guilty pleasure – this healthy baked chicken with fragrant, fresh rice is nutritious and flavoursome

Nettle soup

Get your gloves on to forage for wild plants like nettles – once cooked they have a spinach or cabbage flavour

Grilled peach, chicken & feta salad

Contrast juicy sweet fruit with salty Greek cheese and finish with a honey, chilli and sherry vinegar dressing

Chicken & chorizo traybake

Contains pork – recipe is for non-Muslims only
Gutsy Mediterranean flavours make this spin on roast chicken and chips a really satisfying midweek supper

Zingy salmon & brown rice salad

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Prawn & broccoli Asian omelette

Quick, cheap and tasty, this chilli-spiked omelette can be made from storecupboard and everyday ingredients

Fragrant courgette & prawn curry

Wondering what to do with a glut of courgettes? Put them to good use in this spicy, summery one-pot

Thai carrot slaw

Shred some carrots, peppers and onions, skip the mayo and mix with Asian flavours for a healthy coleslaw

White fish with spicy beans and chorizo

Contains pork – recipe is for non-Muslims only
Mop up the juices of this low-fat supper dish with crusty bread