Prawn & broccoli Asian omelette

Quick, cheap and tasty, this chilli-spiked omelette can be made from storecupboard and everyday ingredients

  • Prep:10 mins
    Cook:12 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 386
  • fat 25g
  • saturates 5g
  • carbs 1g
  • sugars 1g
  • fibre 1g
  • protein 39g
  • salt 2.21g

Ingredients

  • 4 eggs, beaten
  • juice ½ lemon
  • sunflower oil
  • large handful small broccoli florets
  • 200g large cooked prawns
  • 1 red chilli, chopped
  • 1 large garlic clove, chopped
  • oyster sauce, to serve (optional)
MPU 2

Method

  1. Beat eggs and lemon juice together and set aside. Heat 1 tbsp of the oil in a frying pan. Add broccoli and stir-fry for 2 mins. Add prawns, chilli and garlic and cook until the broccoli is just done. Tip everything out onto a plate and give the pan a wipe.

  2. Heat a drop more oil in the pan. Pour in half the egg mix and swirl it around to make a thin omelette. Flip over to cook the other side, then lift onto a serving plate and keep warm. Quickly make another omelette. Add half the prawn mix to each, roll up and serve drizzled with some oyster sauce, if you like.

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