Prawn & broccoli Asian omelette
By Good Food
Quick, cheap and tasty, this chilli-spiked omelette can be made from storecupboard and everyday ingredients
- Prep:10 mins
Cook:12 mins
- Serves 2
- Easy
Nutrition per serving
- kcal 386
- fat 25g
- saturates 5g
- carbs 1g
- sugars 1g
- fibre 1g
- protein 39g
- salt 2.21g
Ingredients
- 4 eggs, beaten
- juice ½ lemon
- sunflower oil
- large handful small broccoli florets
- 200g large cooked prawns
- 1 red chilli, chopped
- 1 large garlic clove, chopped
- oyster sauce, to serve (optional)
Method
Beat eggs and lemon juice together and set aside. Heat 1 tbsp of the oil in a frying pan. Add broccoli and stir-fry for 2 mins. Add prawns, chilli and garlic and cook until the broccoli is just done. Tip everything out onto a plate and give the pan a wipe.
Heat a drop more oil in the pan. Pour in half the egg mix and swirl it around to make a thin omelette. Flip over to cook the other side, then lift onto a serving plate and keep warm. Quickly make another omelette. Add half the prawn mix to each, roll up and serve drizzled with some oyster sauce, if you like.