Prawn & broccoli Asian omelette

Quick, cheap and tasty, this chilli-spiked omelette can be made from storecupboard and everyday ingredients

  • Prep:10 mins
    Cook:12 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 386
  • fat 25g
  • saturates 5g
  • carbs 1g
  • sugars 1g
  • fibre 1g
  • protein 39g
  • salt 2.21g


  • 4 eggs, beaten
  • juice ½ lemon
  • sunflower oil
  • large handful small broccoli florets
  • 200g large cooked prawns
  • 1 red chilli, chopped
  • 1 large garlic clove, chopped
  • oyster sauce, to serve (optional)


  1. Beat eggs and lemon juice together and set aside. Heat 1 tbsp of the oil in a frying pan. Add broccoli and stir-fry for 2 mins. Add prawns, chilli and garlic and cook until the broccoli is just done. Tip everything out onto a plate and give the pan a wipe.

  2. Heat a drop more oil in the pan. Pour in half the egg mix and swirl it around to make a thin omelette. Flip over to cook the other side, then lift onto a serving plate and keep warm. Quickly make another omelette. Add half the prawn mix to each, roll up and serve drizzled with some oyster sauce, if you like.

Suggested recipes from this collection...