Sweet & sour kale with garlic & anchovy

A great side dish to serve with lamb, or try it tossed through pasta

Butternut squash with spicy chilli

A substantial supper that makes the most of seasonal squash

Spiced tortilla

Perfect for dinners, lunches and snacks, this spiced tortilla is a great in-the-fridge standby for many occasions

Pasta shells with broccoli & anchovies

A quick, tasty pasta dish that is low fat and a good source of vitamin C and folic acid too

10-minute steak & blue cheese wrap

A satisfying, meaty snack for a quick bite

Summer steak subs

A fabulously tasty snack in 20 minutes

Beetroot hummus with crisp pittas

Think hummus means just chickpeas? Think again – you can make a gorgeous beetroot version

Feta & pepper tortilla

Learn to cook with this vegetarian tortilla recipe everyone will enjoy

Spiced bulgur, chickpea & squash salad

If 'satisfying' and 'salad' aren't two words you'd put together, this warmly-spiced dish might change your mind

Aubergine curry with lemongrass & coconut milk

Add some spice and character to aubergines with this sumptuous curry

All-in-one chunky winter broth

A wholesome broth that takes just 20 minutes to warm you up in winter

Spicy fish stew

Perfect with some crusty bread, this simple healthy stew will soon become a favourite – make it with chicken if you prefer