Spiced okra curry

This dish from reader Arjmand
Sheikh, passed down from her Indian
great-grandmother, proves just
how delicious okra can be

Mustard, sausage & apple tart

Contains pork – recipe is for non-Muslims only
Grab a pack of ready-rolled pastry and try this new idea for sausages

Cherry tomato & caper spaghetti

A simple pasta dish with a hint of spice makes for a super satisfying supper

Chicken tikka masala

This takeaway favourite is freezer-friendly and quick to reheat, giving you the chance to get ahead and save money

Hotdog pasties with sticky onions

Kids will love these fun hotdog pasties with a dollop of ketchup on the side

10-minute tuna & bean salad

A colourful and tasty super-healthy salad

Gnocchi & tomato bake

A comforting veggie main packed with rich Italian flavours

Potato salad with sweet onion dressing

Perfect picnic food, the longer the potatoes are left the more flavour they absorb – it’s also great hot

Rigatoni with rich mushroom sauce

A low-fat dinner which counts as 1 of 5-a-day, ready in just 20 minutes

Chinese noodles with tofu & hazelnuts

Exciting flavours permeate this easy veggie recipe

Crispy chicken

If you love Southern fried chicken you’ll be amazed with this healthy makeover- some clever swaps mean taste isn’t compromised

Carrot, lentil & orange soup

Deliciously spicy – warm up with this fab veggie soup.