Curried lamb & peas with tomato & onion salad

Tuck into an authentic homemade lamb curry that’s on the table in just 35 minutes

Prawn & pink grapefruit noodle salad

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

Sizzled onions & peppers

Sizzling and superhealthy – pop this summery side next to BBQ sausages or in a fajita

Steamed lemon tilapia with teriyaki sauce

Want a sustainable, good-for-you choice for a midweek meal? This fresh idea will fit the bill

Stuffed tomatoes

Children aged 5-9 will love helping you prepare this lunch dish, almost as much as they’ll enjoy eating them

Stir-fry prawns with peppers & spinach

This is a brilliant speedy supper for two. Pick up the ingredients on your way home

Grilled salmon with chilli glaze & lime crème fraîche

Spice up your midweek meal with this fragrant Mexican recipe

10-minute couscous salad

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Thai turkey stir-fry

A flash-in-the-pan noodle dish that’s flavoursome, low fat and fast for those with a busy schedule

Hot-smoked salmon, lentil & pomegranate salad

No-cook, no-effort, but you won’t miss out on flavour with this vibrant supper for two

Spiced veg with lemony bulgur wheat salad

A warm, colourful vegetarian salad, full of Moroccan flavours

Caraway-roasted carrot & feta salad

A vibrant, flavour-packed lunch that’s good for you too