Winter crunch salad

A crispy, fresh vegetarian salad to use up those winter vegetables

Sizzling cod

Make your weeknight sizzle with this fantastic fish dish

Grilled fish with chunky avocado salsa

Add some oomph to white fish with salsa and avocado – it’ll remind you of Mediterranean nights

Warm chickpea salad

Warm chickpea salad, ideal as a weekend lunch or weekday supper

Fish finger torpedoes

A tasty hand-held snack – easy for kids to help make too. You could make a batch for a kids’ party

5-a-day tagine

Get your day's vegetable quota all in one go. Great for feeding a group, or freeze portions

Easy sweet & sour chicken

Make this easy sweet and sour chicken, everyone will love it

Mexican rice & bean salad

This low-fat spicy salad with Latin American flavours is packed with fresh vegetables for a filling lunch

Open cottage cheese & pepper sandwich

Throw a healthy slant on bruschetta by topping your wholemeal toast with cottage cheese, basil and contrasting balsamic

Warm roasted squash and Puy lentil salad

This fresh and vibrant salad makes use of tinned lentils, a store cupboard staple. The result is filling, low-fat and contains all of your five-a-day

Creamy linguine with prawns

This delicious recipe is ready in a flash yet special enough to serve friends too. Add fresh crab and sliced red chilli for a treat

Baked sweet potatoes & beans

A superhealthy supper that’s perfect for a busy weeknight, try making double the beans and freezing for next time