Spaghetti with tomato, chilli & tuna salsa

A speedy spaghetti supper that you can throw together with minimum shopping

  • Prep:10 mins
    Cook:12 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 404
  • fat 8g
  • saturates 1g
  • carbs 70g
  • sugars 8g
  • fibre 4g
  • protein 19g
  • salt 0.52g


  • 350g spaghetti
  • 1 small red onion or ½ a medium one
  • 500g fresh tomatoes
  • 2 tbsp olive oil
  • 1 red chilli
  • 140g tin tuna in brine, drained


  1. Cook the spaghetti in plenty of boiling water according to pack instructions. Meanwhile, finely chop the onion and tomatoes and put in a large pan with the oil. Halve, deseed and finely chop the chilli, then add to the pan. Gently heat through for a few mins, stirring well.

  2. Drain the pasta and add to the sauce, then break up the tuna and add to the pan. Season if you like, then toss well and serve.

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