Beef stir-fry

Try this quick and easy stir-fry using lemongrass, ginger and chilli to pack a punch. Cook everything in just one pan and enjoy as a midweek meal

Spring veg & prawn stir-fry

A quick and tasty stir-fry, perfect after a long day at work – you can prepare the rice ahead, if you like

Quick curried kedgeree

Makes a great weekend brunch or supper

Crunchy fruit & nut cereal

Start the day with a filling and healthy mix of puffed rice, oats, fruit and nuts

Spicy turkey & pepper bake

This warming bake is a real family winner, it's cheap, low-fat and superhealthy

Winter pilaf

A quick midweek meal that will help you use up leftover turkey, goose or duck, nuts and even a dollop of cranberry sauce

Indian butternut squash curry

Get all of your five-a-day in one hit, with this fragrant, low-fat, vegetarian curry

Buttery baked corn on the cob

The taste of warm, buttery corn on the cob is hard to beat on a summer day, and it makes a great side dish to spicy chicken

Spaghetti with walnuts, raisins & parsley

Use up leftover Christmas fruit and nuts in this superhealthy and super quick meal

Lamb & lettuce pan-fry

Cooked lettuce is delicious so why not give it a try tonight with this easy recipe

Zesty lentil & haddock pilaf

This delicious, healthy dish is easily doubled to feed a crowd

Cheesy baked onions

Add a Mediterranean twist to your Sunday lunch – serve these alongside roast chicken or lamb, or with salad as a light veggie lunch