Air fryer chicken thighs

Cooking chicken thighs in an air fryer is a speedy way to achieve succulent meat with a delicious crispy skin. A spicy coating makes the perfect finishing touch

Air fryer chicken breasts

Use an air fryer to create this tempting dish of tender chicken breasts coated in garlic, sweet paprika and herbs. Mix up the spices for interest or keep it plain if you prefer

Chicken pesto orzo salad

Elevate standard pasta salad by using orzo and pesto. The dish also offers a good way to make the most of asparagus while it’s in season in the spring, too

Microwave scrambled eggs

Rustle up a delicious breakfast of scrambled eggs in no time – this protein-rich dish takes just four minutes in the microwave

Herby paneer baked rice

Throw together basmati rice, paneer, mangetout and peas to make this quick and easy veggie dinner for two. It’s a great choice for busy weeknights

Creamy mushroom & spinach pasta

Toss together tagliatelle, mushrooms and spinach in a parmesan and crème fraîche sauce to make a quick and low calorie dinner that takes just 25 minutes

Build your own pesto pasta salad

Rustle up this easy pesto pasta salad for the family. Customise it by adding your kid’s favourite veg

Fish finger hot dogs

A twist on a classic fish finger sandwich the whole family will love. Try Paul AInsworth’s trick of lightly salting the cod to firm it up before cooking – it’s a game-changer

One-pan lamb tagine with chickpeas

Make this lamb tagine a day or two ahead to really develop the flavours. It makes entertaining that little bit easier, as all you’ll need to do is reheat it

Vegan kebabs

Stuffed with marinated tempeh patties and pickled cabbage, these vegan kebabs are ready in just 16 minutes. They’re healthy, full of fibre and one of your five-a-day

Roast chicken with parmesan & thyme dauphinoise potatoes

Break away from your usual roast chicken and potatoes with this version that uses the meat juices to baste a creamy dauphinoise. It’s sure to impress for Sunday lunch

Purple sprouting broccoli, buttermilk & blue cheese soup

Make the most of seasonal broccoli with this vibrant soup, ideal for lunch or a light supper served with warm crusty bread. Garnish with a sprinkling of mixed seeds and chives