Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip – this recipe makes enough for lunch the next day
Pack your stir-fry with vegetables and top with marinated fish. This recipe cooks enough salmon for lunch the next day
This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer
Stuff wheat-free bread with falafels, hummus, red pepper and rocket leaves for a healthy and filling lunch
Use leftover chicken in these light lunchbox-friendly multigrain wraps with fresh salad and mashed sweet potato
Make your own chickpea and butter bean fritters and serve with a herby couscous salad – the recipe makes enough for two meals
A healthy, all-in-one roast lunch, that supplies two portions of veg and a vitamin C boost
Swap chocolate and coffee for almonds, nectarines and peaches in this show-stopping make-ahead dessert
Contains pork – recipe is for non-Muslims only
Inspired by the classic Italian pasta sauce, chicken thighs and new potatoes are flavoured with bacon and tomato in this easy one-pan meal
This melt-in-the-mouth vegetarian dish served with pine nuts and fried courgettes is everything a traditional Italian risotto should be
Contains pork – recipe is for non-Muslims only
Skip the frozen hash browns and fry up your own potato cakes for brunch. Serve with bacon, eggs and ketchup
Contains pork – recipe is for non-Muslims only
Slow roast red peppers filled with chorizo, baby tomatoes, lots of garlic and a sweet sherry vinegar glaze
