Sweet & hot vegetable curry

This superhealthy veggie curry will appeal to the tastebuds of vegetarians and meat eaters alike

Sardines & watercress on toast

A low-fat lunch that’s high in omega 3. You could use any oily fish if you don’t have sardines

Chunky chicken & ham chowder

Contains pork – recipe is for non-Muslims only
Rich and creamy, yet low in fat – you could also make this warming soup with fish

Chicken & chorizo quesadilla

Contains pork – recipe is for non-Muslims only
Try this delicious tropical grilled cheese sandwich

Chicken, chickpea & lemon casserole

A low fat main meal that’s both delicious and nutritious, and it freezes well

As-you-like-it tortilla

Contains pork – recipe is for non-Muslims only
This Spanish-style omelette uses leftover ingredients matched with storecupboard herbs, spices or sauces, such as pesto or harissa

Cheesy turkey nuggets with smoking chips

A healthy family meal that swaps chicken for leaner turkey meat, coated in a crispy Parmesan breaded crust, served with paprika fries

Spanish seafood pasta

Contains pork – recipe is for non-Muslims only
Italy and Spain collide in this paella-like dish of orzo pasta with chorizo, peas and your seafood of choice

Lamb & potato kebabs with minty broad beans

A low-calorie supper of skewered, marinated meat with peppers, beans and a hint of lemon

Easy risotto with bacon & peas

Contains pork – recipe is for non-Muslims only

Not for risotto purists – this simple recipe has just a few ingredients and the stock is added all in one go

Three-hour shoulder of lamb

This one-pot roast is simplicity itself – cooking the shoulder slowly means the meat will melt away from the bone

Classic lasagne

Contains pork – recipe is for non-Muslims only

Prepare this easy lasagne ahead of time and save in the freezer, uncooked, for when you need it during a busy week. Then just bake for an extra 45 mins