Microwave risotto primavera

A classic recipe with a cheat’s method – just pop this in the microwave for speedy results. High in fibre and folic acid, and low in fat

Turkey noodle soup

Healthy, cheap and quick – this soup is a great way to use up leftover turkey or chicken

Quick lamb biryani

Get your mates round and cook up this simple biryani, team it with a few of our Indian side dishes and you’ve got a party

Braised lamb shanks

Lamb shanks are good value, and as each one is a portion, serving is a cinch. You can braise the shanks up to two days ahead

Thai prawn, ginger & spring onion stir-fry

This stir-fry has a welcome spicy kick. Once you've made the paste, it takes only 10 minutes to cook

Golden potatoes & onions

This is a brilliant way to use up leftover potatoes, perfect with roast chicken

Pickled radish & cucumber salad

This super-healthy side dish is a great way of getting two of your five-a-day

Thai salmon noodles

This fast, fragrant and filling dish is just what you need after a hard day at work

Lemony mushroom pilaf

If you’re after a lighter alternative to risotto, this low-fat mushroom pilaf is just the ticket

Creamy celery gratin

Let celery take centre stage in this delicious side dish. The
wine and stock make an intense sauce,
while the nutty breadcrumbs provide
a satisfying crunch

Risotto-stuffed tomatoes

Ideal for a light supper or weekend lunch

Tenderstem broccoli with sautéed onions & bacon

Contains pork – recipe is for non-Muslims only
Try something different from the usual plain boiled broccoli and serve with grilled chicken or white fish