Salmon & spinach pasta

A fresh, healthy pasta dish that's ready in a flash. A handful of punchy ingredients make for a colourful supper that's high in folate, fibre, iron and omega-3

Kale, tomato & poached egg on toast

There's no tastier way to eat kale than smothered in a runny yolk and scattered with feta cheese. This veggie, low-calorie breakfast has it all!

Trout with tomato sauce

Bear Grylls suggests fresh rainbow trout with a vibrant tomato and olive sauce for a simple supper that's rich in omega-3

Sausage, leek & fennel pasta

Contains pork – recipe is for non-Muslims only
This quick and easy pasta dish is sure to be a family favourite and it’s ready in 30 minutes

Warm sausage & broccoli pasta salad

Contains pork – recipe is for non-Muslims only
A simple midweek supper of short pasta flavoured with chilli and garlic, served with pork chipolatas

Italian pork burger with fresh tomato salsa

Contains pork – recipe is for non-Muslims only
Flavour pork mince with fennel, chilli and oregano and serve in ciabatta buns with mascarpone cheese and a tomato and olive dressing

Meatballs with spicy chipotle tomato sauce

Contains pork – recipe is for non-Muslims only
Mexican chipotle pepper paste gives this everyday pork supper a smoky, spicy flavour

Fennel & tomato gratin

Contains pork – recipe is for non-Muslims only
This is a great meat-free main dish with a
salad, or serve it with roast pork or lamb

Bean & pasta stew with meatballs

Contains pork – recipe is for non-Muslims only
A comforting, quick stew for all the family, cooked all in one pot

Sausage ragu & spinach pasta bake

Contains pork – recipe is for non-Muslims only

This everyday, freeze-ahead supper combines tomatoes with a creamy cheese sauce – a perfect family meal

Ploughman’s cheese & tomato pockets

Put a fresh twist on a picnic classic with these moreish cheese & tomato rolls

Cold meatloaf with squashed tomato & pepper salsa

Contains pork – recipe is for non-Muslims only
Thickly slice this meatloaf and serve in rolls as a picnic burger, or on its own as a tasty and economical cold cut