Lentil & red pepper salad

A filling salad that can be tailored to your taste, swap the lentils for beans and throw in some extra veg

Red Nose Day raspberry cookies

Raise some money for Comic Relief with these cheeky cookies.

Cabbage with caraway

A simple cabbage side dish, packed with goodness and low-fat to boot!

Seared steak with rocket & wheat salad

Quick but ‘real’ food with steak and salad

Oven-baked red pepper risotto

An easy version of the Italian rice dish, with none of the stirring. The leftovers are great too

Lentil & red pepper salad with a soft egg

This healthy and hearty salad is packed full of fresh flavours

Black bean soba noodles with mushrooms & cabbage

This delicious veggie stir-fry is packed full of goodness to keep you going through the week

Festive red salad

Cabbage, red onion, apple and beetroot – all the brightest purple fruit and veg makes up this winter salad with sweet vinaigrette

Chicken, red pepper & almond traybake

A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours

Chinese steamed bass with cabbage

Full of flavour and void of guilt, this low-fat fish dish is full of omega 3 and counts as 1 of your 5-a-day. A perfect mid week meal

Red Thai meatball curry

A colourful, zingy curry that the whole family will enjoy

Red pepper, ham & cheese tart

Contains pork – recipe is for non-Muslims only
A sheet of ready-rolled puff pastry makes this tart easy as pie