Roast duck & griddled plum salad

This slow-cooked duck salad makes a great centrepiece for entertaining – dinner party guests will love the range of textures and flavours

Watercress & artichoke soup

Simmer up this vibrant green soup in under 15 minutes – thickened with potato and buttermilk to boost fibre, calcium and vitamin C

Venison sausages with piquant beans

Contains pork – recipe is for non-Muslims only
Spruce up your staple sausage and beans with this low-fat, filling recipe – try venison sausages for even more flavour

Prawn jalfrezi

Satisfy a curry craving the healthy way with this Indian prawn dish – blitz the onions and spices into an authentic, thick, yet low-fat sauce

Korean BBQ wings

Hot, sweet and sticky, these Korean chicken wings make a great choice for a dinner party starter

Korean-style prawn & spring onion pancake

Taking just 20 minutes from kitchen to plate, this Korean-style savoury pancake will make an easy-to-prepare meal for one

Indian paneer skewers

Serve these easy-to-prepare paneer skewers with naan bread, rice and mango chutney for a Indian-inspired dinner

Runner bean & prawn paella

The prawns in this delicious paella may not be essential but they do make it extra special for a Saturday night supper with friends

Whole stuffed roast fish with fennel

This roast fish dish was inspired by Sicily, where the aromatic spices and dried fruit of Arabian cuisine meet with the fresh fish and veg of the Med

Prawn & lime noodles

If you’re time-strapped and want something healthy, this delicious prawn and lime noodle dish will make the perfect choice

Fussy eaters top-your-own sweet tomato pasta

Contains pork – recipe is for non-Muslims only
Packed with goodness and with extra toppings to choose from, even the fussiest eaters will be happy with this sweet tomato pasta

Creamy tomato risotto

A budget rice dish flavoured with rosemary, basil and sweet cherry tomatoes. An ideal midweek supper