Italian vegetable soup

Warm up your week with this good-for-you vegetable soup that’s easy to freeze ahead

Chicken, carrot & avocado rolls

Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad – perfect for little lunchboxes

Red potatoes with horseradish & crème fraîche

Contains pork – recipe is for non-Muslims only
An ideal side for ham, this salad gets added kick from the horseradish and vinegar

Low-fat moussaka

A rich and comforting Greek classic without the calories, what’s not to love?

Creamy courgette lasagne

Serve up this creamy quick dish for a last minute dinner party and impress veggie friends

Courgette & orzo bake

This rice-sized pasta is often used in soup but it works brilliantly in this great-value dish

Club sandwich

Contains pork – recipe is for non-Muslims only
This layered sandwich, a favourite of gastro-pubs across the country, makes a tasty meal for one

Indian minced lamb skewers

There’s a lot more to Indian food than curries and rice, as this easy midweek meal proves

Fresh lasagne with pesto

This veggie pasta dish is perfect for entertaining – it can be made ahead, leaving you free to chat to your guests

Fruity coconut creams

A quick low-fat pud that's easy to make and easy to adapt

Prawn & chorizo frittata

Contains pork – recipe is for non-Muslims only
Never tried seafood with spicy chorizo? Give it a go in this simple supper for two

Sweet & sour kale with garlic & anchovy

A great side dish to serve with lamb, or try it tossed through pasta