Chicken with lemon & courgette couscous

Add a touch of zest to your midweek meal with this low-fat family supper

Mustard-stuffed chicken

Contains pork – recipe is for non-Muslims only

This is so good we'd be surprised if this chicken fillet recipe doesn't become a firm favourite. Save it to your My Good Food collection and enjoy

Nutty apple sarnies

Don’t reach for the crisps – this healthy fibre- and protein-rich snack will see you through to dinner time

Smoky bacon pot noodle for one

Contains pork – recipe is for non-Muslims only

Who needs ready-made instant noodles when you can whip up your own low-fat, high flavour version in under 10 mins?

Gnocchi with creamy tomato & spinach sauce

Make a change from pasta with this Italian-style midweek meal

Steak & chips salad

Fantastic protein-packed supper dish – healthier than the classic version, too

Refried bean quesadillas

This casual meat-free main is a cheap and cheerful way to fill up your friends

Orange cranachan

This seasonal pud makes a delicious yet light ending to a hearty meal

Sage, leek & onion balls

Contains pork – recipe is for non-Muslims only
Too good to be kept for Christmas, why not make double of these stuffing balls and keep some in the freezer?

Frazzled chorizo & rocket linguine

Contains pork – recipe is for non-Muslims only
This lovely, low-fat linguine is big on flavour and uses only five ingredients

Leek & mackerel penne bake

This is a super-fast, filling meal for busy midweek winter nights – it’s great with smoked haddock too

Sweet potato & orange mash with sage butter drizzle

Contains pork – recipe is for non-Muslims only
This low-fat mash is great for brightening up your plate and tastes delicious with grilled pork chops