Creamy cheese & tomato macaroni

Try pasta instead of potatoes as a quick side-dish with chicken or steak

Steak with barbecue sauce

Get a sizzle in your griddle with this mouthwatering steak recipe – master the sauce and use it on burgers and chicken too

Mumbai potato wraps with minted yogurt relish

This help-yourself veggie supper is full of fresh flavours and low-fat too

Spiced turkey burgers

Turkey isn’t just for Christmas you know! The kids will love these, and for the grown ups, they’re low fat, too

Curried aubergine & potato pie

A low-fat veggie pie, high in taste

Devilled mackerel with potatoes & spinach

A deliciously spicy way to get healthy Omega-3 fish oils into your diet

Teriyaki noodle broth

A light ramen-like soup with noodles, chicken and a spiced stock base

Cream of garlic & saffron soup

Brian Glover’s creamy soup is perfect served as a dinner party starter or as a tasty and light supper

Sticky Chinese wings & cucumber

Chinese style chicken wings with an American twist using just 5 ingredients

Speedy Moroccan meatballs

A great twist on meatballs for a quick and tasty supper

Spiced rice with prawns

Contains pork – recipe is for non-Muslims only

Straight-from-the-wok spicy supper with rice, prawns and bacon – ideal for Autumn evenings

Moroccan chard & lamb pan-fry

A quick, exotic one-pan dish