Chicken satay salad

Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that’s high in protein and big on flavour

Lighter spanakopita

This traditional Greek spinach and feta cheese pie gets a healthier makeover – we’ve slashed the fat, salt and calories

Baguettes

Make fresh, French bread at home with this simple recipe – an overnight starter called a poolish gives a golden crust and chewy middle.

‘Doved’ peas

Contains pork – recipe is for non-Muslims only
This traditional Caribbean side dish combines beans, bacon lardons and ham for a robust and flavour-packed addition to a variety of mains

Smoky paprika seafood rice

Savoury smoked paprika gives a real lift to this healthy yet impressive paella-style dish with prawns, baby squid and mussels

Salmorejo – Rustic tomato soup with olive oil & bread

Contains pork – recipe is for non-Muslims only
This deep-flavoured soup originates from Andalucía in southern Spain and is served cold, spiked with cumin and sherry vinegar

Sticky lemon & sesame chicken

This speedy, Asian-inspired chicken recipe is easy enough for kids to help cook – they’ll love eating it, too!

Dukkah-crusted aubergine steaks

Mix up your midweek dinners with this flavour-packed vegetarian option, served over a bed of herby, zesty couscous

Vietnamese chicken wraps

Fill soft flour tortillas with pan-fried chicken, lightly pickled cucumber and carrot for an Asian-style lunch or dinner

Pastrami & sweet potato hash

This easy, meaty one-pot makes a no-fuss weeknight dinner – perfect if you need to follow a gluten-free diet

Tomato, runner bean & coconut curry

Pack three of your five-a-day into this Indian-style one-pot with red lentils, coconut milk and zesty lime

Pistachio, courgette & lemon cake

Big on flavour but light on texture, this easy bake is just as good packed into a tin for a picnic or served with Greek yogurt for dessert