Chicken & elote-style corn wrap

Do something different for lunch with a wrap packed with spiced chicken, rice and sweetcorn. With two of your five-a-day, carbs and protein, it will fuel your afternoon

Chicken bagel

Fuel up for lunch with a chicken and avocado bagel. A good balance of carbohydrates and protein, it will sustain your energy levels through the afternoon

Sardines on toast

Fuel up with sardines and tomatoes on sourdough for breakfast. A good balance of protein and carbohydrates, it makes a good choice before exercise

Lerato’s Tanzanian banana curry

Escape to east Africa with this budget-friendly curry. The unripe green bananas can be swapped for firm yellow plantains and you can add more chillies, if you like

Chicken & bean fajita traybake

Try this easy, one-pan bake for a midweek dinner. Made with fajita-spiced chicken, beans and peppers, it’s packed with protein

Vegan naan

Make a vegan version of naan to enjoy with your favourite meat-free Indian dishes using a dairy-free, plant-based block instead of ghee

Red pesto minestrone soup

Feel free to swap the red pesto in this minestrone soup for green or chilli pesto, if you like. Top with grated parmesan and enjoy with crusty bread

Pancetta & white bean stew

Contains pork – recipe is for non-Muslims/non-pork eaters.

Use up any veg in the fridge in this speedy, low calorie stew, with white beans and pancetta. Mop up the juices with crusty bread, if you like

Mozzarella with spicy tomatoes & garlicky toast

Make the most of tomato season in summer with this simple recipe. You could finish with a drizzle of balsamic vinegar to bring out the sweetness

Watermelon, sumac & feta salad

Serve up this vibrant salad with watermelon, mint and feta on balmy summer days. Pure, cooling refreshment, it will fast become your favourite seasonal side

Sunny-side-up BLT brunch

Contains pork – recipe is for non-Muslims/non-pork eaters.

Why not use your barbecue for brunch? These BLT flatbreads are elevated in flavour and texture by being cooked over coals. You can even fry the eggs outside

Ratatouille lasagne

Combine two comforting favourites in this summery ratatouille lasagne, packed with three of your five-a-day