Currywurst

Contains pork – recipe is for non-Muslims/non-pork eaters.

Enjoy a German fast-food favourite of curried bratwurst sausages. Serve with a side of chips or crusty bread

English muffins

Serve these traditional English muffins warm, halved and spread with butter, or toasted in a poached egg and hollandaise brunch

Cottage cheese pancakes

Up the protein in your breakfast with pancakes made using cottage cheese and porridge oats. Just the thing after a weekend workout

Creamy celeriac, mustard & ham hock soup

Make the stock for this soup from the ham hock to boost the flavour – you’ll also have plenty of ham left for making sandwiches or pies later in the week

Garam masala prawn & corn soup

Make a light yet flavourful supper with this garam masala, prawn, new potato and sweetcorn soup. Serve with lime wedges to squeeze over and crusty bread

Green baked eggs

Make a batch of spiced lentils, then use it as a base for three more meals, including these green baked eggs. Serve with crusty bread or toasted flatbreads

Curried bean stew with coconut & coriander drizzle

Make the most of a pantry staple – butter beans – in this hearty and fragrant stew. They are filling, packed with protein and low-cost, too

Cacik

Mix creamy natural yogurt with crunchy cucumber, mint and garlic to make this much-loved meze dip. Serve with bread, kebabs or meatballs

Mince pie babka

Bake a mince pie take on babka to celebrate Christmas and Chanukah, the Jewish Festival of Lights. It’s not a traditional Chanukah bake, but works brilliantly

Super-green curry with quinoa rice

I’ve used chickpeas in this, but the curry base is adaptable; just add your choice of protein. A squeeze of lemon adds vitamin C to aid iron absorption and mixing quinoa with rice increases your intake of high-fibre wholegrains and protein.

Harissa chicken with bulgur wheat

Bulgur is easy to cook and a great alternative to refined grains. It’s high in fibre and nutrient-rich, so good for your gut, digestion and heart health. Serve it with stews, or use it in salads or as a nutritious alternative to rice. This recipe is a favourite with my kids!

Triple cheese, pepperoni & jalapeño pizza

Try making a Detroit-style pizza, known for its fluffy, thick base with a cheesy crisp crust. Serving four, it’s perfect for a Friday night in with the family