One-pan paprika fish & potato stew

Flavour this one-pot fish stew with smoky paprika and garlic for an easy but impressive seafood supper that’s low in fat and high in fibre.

Hot smoked trout scramble with rocket salad

Kick-start your day with scrambled eggs and hot smoked trout or salmon, on top of rye bread and a caper and rocket salad. This is a breakfast of champions

Smoky white bean & ricotta traybake

Make this bean and ricotta traybake using our pre-prepared roasted summer vegetable traybake. Serve al fresco with crusty bread for dipping and scooping

Baked cod with tomatoes, capers & basil

Enjoy white fish once a week for a low-fat, high-protein meal. It also provides vitamins that support the heart, brain and bones

Aromatic mince & apricots with minty bulgur

Use lean beef for this spicy dish – it’s a good source of vitamin B12, iron and zinc, as well as protein. You can also cook the mince and freeze it for a busy day

Next level focaccia

Set aside time for a bit of kitchen therapy and bake this classic Italian bread for a savoury treat. It’s best eaten straightaway, but will keep for two days

Summer runner bean stew

Enjoy this summer stew with chunks of bread for dunking. It’s also perfect alongside lamb cutlets or white fish

Quick pizza dough

Make our speedy pizza base, then add a tomato sauce and your favourite toppings. If you’re after a thin crust, you don’t need to prove it for longer than 5 mins

Milk buns

Use the ‘tangzhong’ method (making a roux-like paste to add to the dough) to give the bread in these milk buns an excellent rise and soft, fluffy texture

Sticky tempeh stir-fry

Rustle up this vegan stir-fry which uses tempeh, a great source of protein made from soy beans. Quick and easy, it takes just 30 minutes to make

Air-fryer mushrooms on toast

Make this speedy brunch or lunch in the air-fryer and serve on its own, or include as part of a bigger breakfast spread

Chicken & cashew noodles

Rustle up this speedy noodle dish with chicken, cashews, carrots and red peppers in under 25 minutes – it’s gluten-free and high in protein