Smash burger tacos

Pack tortillas with beef patties, lettuce, pickles, cheese and your favourite sauces to make a crowd-pleasing Friday night dinner for the whole family

Protein bars

Make your own homemade protein bars for a post-workout boost. They’re made with protein powder, bananas, nut butter and a blend of seeds

Brown butter pilaf

Use our brown butter pilaf as a base for rice salads. It will keep chilled in an airtight container for up to three days so ideal for get-ahead meal prep

Blueberry & almond galette

Give past-their-best blueberries a chance to shine in this almond galette. Serve cut into wedges with vanilla ice cream for an easy family dessert

Air fryer nachos

Rustle up these loaded nachos for the ultimate family-friendly snack. They’re cheesy, crunchy and easy enough to knock up quickly for a movie night

Air fryer kung pao-style peanut prawns

Coat juicy prawns in a sticky, spicy sauce then toss with roasted peanuts for crunch. You can serve with microwave rice to make it quicker

Air fryer cheat’s fish fillet burgers with tartare sauce

Make these speedy fish burgers as a fun fakeaway for the whole family using frozen breaded fillets and a zingy tartare sauce

Air fryer shawarma-spiced halloumi wraps

Pile up flatbreads with shawarma-spiced halloumi, hummus and slaw to make these flavour-packed wraps. They’ll prove a hit with the whole family

Air fryer buffalo wings

Make these crispy, spicy – and messy – buffalo wings with a special combo coating of baking powder and cornflour to make them extra-crunchy in the air fryer

Air fryer chicken parmigiana

Make a lighter version of this favourite by cooking it in the air fryer. Serve with spaghetti and tomato sauce for an easy family dish for four

Bang bang chicken & chickpea shake-up salad

Try bang bang chicken in a salad in this vibrant summer dish. Packed with protein, flavour and lots of different textures, it makes a tasty lunch

Spicy miso salmon & kale salad

Do something different for lunch and pack this salmon and kale salad into your lunchbox. Kale works well in a salad-to-go as it won’t go soggy by lunchtime