Chicken schnitzel strips with tomato spaghetti

Kids will love helping to make this easy chicken main course, that's equally as good to eat

Pea, pesto & sausage lasagne

Contains pork – recipe is for non-Muslims only

Switch up your classic family lasagne with pesto, broccoli, mascarpone and chunks of sausage in a dish that's rich in calcium, folate, fibre and vitamin C

Spinach & sweet potato samosas

These vegetarian samosas are a great way to get 3 of the 5-day into your family. They're also rich in fibre, folate, vitamin C, calcium and iron 

Spring chicken traybake

Jersey Royals, asparagus, purple sprouting broccoli, lemon and herbs make this one-pan dish a fresh and flavoursome supper

Prawn laksa curry bowl

Real fast food: a delicious and warming seafood one-pot, that takes just 15 minutes to make

Bang bang chicken & vegetable noodles

Get to grips with spiralized veggies and perfectly seasoned chicken in this vibrant spring noodle dish, designed to get more greens into family meals

Marmite & pancetta spaghetti

Contains pork – recipe is for non-Muslims only

Trust us when we say it works! Even Marmite haters will love this umami pasta dish with crispy Italian bacon

Miso aubergines

A really easy low-fat, low-calorie aubergine recipe with delicious umami flavours. This dish is so rich and meaty, it's hard to believe it's vegan!

Cod & chorizo stew

Contains pork – recipe is for non-Muslims only

Fancy a fish supper ready in under half an hour? Mix up your midweek meal with our satisfyingly spicy chorizo and cod stew

Cheese & bacon scones

Contains pork – recipe is for non-Muslims only

These savoury brunch beauties can be made ahead of time and warmed up when you're ready to serve. Top with lashings of butter

Pitta pocket

A low-fat, healthy snack with chicken, tomatoes and cucumber under 150 calories, and it takes just minutes to prepare

Fruit & seed yogurt

A calcium-rich snack with crunchy seeds and warming cinnamon to keep you going until lunchtime