Herby lamb with roast aubergine & Puy lentils

Give your traditional roast a new spin with this rosemary encrusted rack of lamb, served over dressed lentils, aubergine and red onion.

Venison sausages with piquant beans

Contains pork – recipe is for non-Muslims only
Spruce up your staple sausage and beans with this low-fat, filling recipe – try venison sausages for even more flavour

Pulled ham & maple mustard slaw

Contains pork – recipe is for non-Muslims only
Crunchy red cabbage, studded with juicy apricots and drizzled with tangy maple mustard dressing. A colourful lunch or satisfying side salad

Courgette tortilla with toppings

Transform everyday eggs into a flavour-packed dish with hummus, peppers and olives – a great healthy vegetarian lunch

Beet & apple salad with horseradish mackerel cream

Give your lunch a lift with this easy but impressive salad, topped with tangy horseradish and creamy low-fat yogurt. Ready in under 10 minutes

Pear & blueberry breakfast bowl

A brunch-friendly oat and fruit bowl with yogurt and crunchy seeds – pack in 2 of your 5-a-day in the morning

Korean-style prawn & spring onion pancake

Taking just 20 minutes from kitchen to plate, this Korean-style savoury pancake will make an easy-to-prepare meal for one

Courgette & couscous salad with tahini dressing

This courgette and couscous salad is great for a quick and healthy lunch or light dinner

Indian paneer skewers

Serve these easy-to-prepare paneer skewers with naan bread, rice and mango chutney for a Indian-inspired dinner

Roast pepper & chorizo salad

Contains pork – recipe is for non-Muslims only
As a time saver during a busy week, use the roasted peppers and garlic in this salad to whip up our roast pepper pesto with pasta dish the next day

Roast pepper pesto with pasta

Contains pork – recipe is for non-Muslims only
Use leftovers from our Roast pepper & chorizo salad to make this easy pasta dish – see the recipe, below right

Cold chicken noodle salad

Make this noodle salad using leftover chicken from our Chinese poached chicken & rice