Spicy chicken & bean stew

This hearty, satisfying one-pot is low fat and easy on the washing up

Silvana’s Mediterranean & basil pasta

Silvana Franco’s fast, easy and healthy vegetarian pasta is perfect for a midweek meal

Simple mashed black beans

Fibre packed refried beans are easy to make yourself and are fantastic fajita fillers

Indian-spiced shepherd’s pie

A low-fat, superhealthy shepherd's pie that can be popped in the freezer or enjoyed on the day

Sweet & sour chicken skewers with fruity noodles

Kid friendly and easy to barbecue, these low-fat skewers are sure to become a family favourite

Mushroom & sausage pasta

Contains pork – recipe is for non-Muslims only
An easy pasta dish which will see you through many a midweek meal

Salmon & broccoli lattice tart

A smart tart with only five ingredients makes this an easy but impressive midweek dish

Roasted pepper, tuna & olive salad

Supper from the storecupboard is easy when you have these key ingredients in stock

Meatballs with spaghetti

Contains pork – recipe is for non-Muslims only
Cookery and wine writer, Fiona Beckett, shares one of her family’s favourite recipes

Alex’s mega brownies

Ten-year-old Alex from London shares this recipe for easy, really rich brownies

Squash & chorizo stew

Contains pork – recipe is for non-Muslims only
A low-fat quick casserole that’s great on a cold day and easy to make for a crowd or just one

Carrot & coriander soup

Everyone loves this super healthy soup, perfect for an easy supper