Chocolate spider cookies

Create some magic in the kitchen this Halloween with these spooky chocolate spiders

Goat’s cheese, pea & bean frittata

This recipe is great for a standby supper, as you’ll probably find all the ingredients in your fridge

Beet & caramelised onion tart

A great make-ahead vegetarian main that is much easier than it looks, from Trill Farm in Devon

Spiced citrus bean soup

Reduced-fat coconut milk gives a lovely creaminess to this soup, but keeps it light

Baked apples

Little hands aged from 3-6 can help make these sweet treats, best served with vanilla ice cream

Campfire cupcakes

A make-ahead treat, these will take you back to toasting marshmallows around an open fire

Roast pumpkin with cream, thyme & Parmesan

This impressive-looking dish makes a wonderful starter for a dinner party

Turkey meatball korma

These turkey meatballs are a real winner, nutritious, cheap and low in fat. Try serving with brown basmati rice for a real health-kick

Pineapple & banana custard meringues

Light, fruity and frothy, these quick puds are a smart choice for entertaining

Red Thai salmon curry

Make this as spicy as you like and experiment with different veg. It will soon become a last minute favourite

Speedy sweet potato soup with coconut

A soup that’s ready in 20 minutes – yes, it’s that quick. So put that tin opener away

Roast rack of lamb with rosemary

Simple and impressive, this dish is perfect for a dinner party