Mango chicken, bean & rice bake

Drumsticks are ideal for an all-in-one traybake – the rice, beans and spicy seasoning make it a little like Caribbean jerk chicken

Boom Bang-a-Bang chicken cups

Classic British Coronation chicken gets a makeover, served in Little Gem lettuce leaves with peanut and coconut sauce

Speedy green chicken curry

The definition of curry in a hurry, try this fragrant Thai spice-pot with chicken, green beans, basil and basmati rice

Couscous with courgette, fried onions & herbs

Jazz up this versatile grain with coriander, dill and mint, plus lots of grated greens, storecupboard chickpeas and rocket

Pot-roast veal with new-season carrots & orange

Use British rose veal to create a roast dinner with a difference – this all-in-one joint is slow-cooked with sweet vegetables, citrus and herbs

Red lentil & chorizo soup

Contains pork – recipe is for non-Muslims only
Sweet smoked paprika and cumin flavour this rustic blend topped with spicy Spanish sausage

Spicy chicken nasi goreng

A fried rice dish from Indonesia with eggs, chicken, coriander and plenty of spicy Asian flavours

Stewed rabbit with broad beans

Contains pork – recipe is for non-Muslims only
Use this rich game meat in a delicious light casserole with podded beans, bacon, light ale and thyme

Noodle broth with Thai flavours

A spicy, nourishing soup packed full of vegetables and Asian flavours – rice noodles help keep the fat and calories low

Chicken Marengo

Try a chicken casserole with a difference and whip up this version with mushrooms, olives, tomato and parsley

Strawberry & rose sorbet

A ruby-red iced dessert with subtle floral hints – a refreshing end to spicy meals

Rosemary roast chicken thighs, new potatoes, asparagus & garlic

An all-in-one lighter roast with Jersey Royals and a whole bulb of garlic – the potatoes catch the lemony cooking juices