Butternut & broccoli super salad with mackerel

Serve a vibrant, crunchy and extra-nutritious vegetable salad with tasty mackerel packed with omega-3

Italian baked sea bass

A simple but flavoursome oven-roasted fish supper that’s easy to throw together. Serve it in the roasting tin for the ultimate dig-in dish

Christmas sausage & veg tortilla

Contains pork – recipe is for non-Muslims only
Turn your leftovers into a fantastic family supper with this hearty baked omelette with chipolatas

Smoked salmon taramasalata

This Greek dip is an original way to use up leftover smoked salmon and works well on a sharing mezze platter

Cheese & ham souffléd omelette

Contains pork – recipe is for non-Muslims only
This fluffy and filling meal for one uses up leftover ham or gammon and makes a great brunch served with baked beans

Sticky malt loaves

There’s something very satisfying about a cup of tea with a slice of buttered malt loaf – this simple, good-for-you version makes two and improves on keeping

Green bean & mustard pickle

Contains pork – recipe is for non-Muslims only
Got a glut of runner beans, or just fancy a twist on classic English piccalilli? This low-fat preserve is great with ham or in cheese sandwiches

Sausage, bean & cheese pasties

Contains pork – recipe is for non-Muslims only
Only five ingredients and perfect for freezing ahead, these tasty pasties make a very handy stand-by

Massaman curry roast chicken

A full-flavoured alternative to your usual weekend roast – serve with a big bowl of rice

Smashed bean dip

Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix

Superfood pasta salad

This tasty superfood pasta is packed with crunch and flavour

Indian chickpea & vegetable soup

Healthy, flavour-packed and low-cost, this soup’s ideal for taking to work for lunch