Cheesy baked onions

Add a Mediterranean twist to your Sunday lunch – serve these alongside roast chicken or lamb, or with salad as a light veggie lunch

Lemon chicken with spring veg noodles

Forget that ready meal, this storecupboard meal makes a speedy after work supper

Chicken, fennel & tomato ragout

This chunky ragout can be teamed with anything you like, couscous, pasta, rice or a nice jacket, or just a nice chunk of bread

Soy steamed chicken with oriental rice

A veg-packed meal for all the family you’ll make again and again

Indian turkey with spinach & new potatoes

Spice up turkey mince with this tasty Indian recipe

Prosciutto skewered chicken with fried sage leaves

Contains pork – recipe is for non-Muslims only
This succulent chicken dish makes a great Saturday night treat for two

Proper spicy pot noodle

The perfect snack for you or the children – ready in minutes

Roasted chicken & new potato salad

Throw together a lovely summery roasted chicken and new potato salad – good source of vitamin C

Sweet chilli chicken

An incredibly easy Chinese-style chicken dish which is sweet, spicy and sticky

Smoked aubergine purée

This is great served with grilled meat or chicken and also makes a simple lunch for vegetarians

Cacciatore chicken

Jazz up chicken breasts with an Italian tomato sauce with rosemary and garlic, baked like a casserole – it's a healthy choice, too

Sticky chicken stir-fry with sesame seeds

Noodles make a versatile easy meal. Why not add your favourite veg to this to boost the 5-a-day content, or add a chilli or two to give it a kick