Dum aloo

Go meat-free with this Indian potato curry. Aromatic and full of flavour, it could work as a side dish or veggie main with your favourite sides

Kimbap

Adapt these Korean-style rice rolls with almost anything you like – we’ve used seafood sticks and hot dogs, but spicy pork or tuna mayo work well too

Super-green tofu curry

Going meat-free? Enjoy this delicious tofu and spinach curry that you can prep in minutes. Serve with wild rice and a scattering of coriander

Spicy cucumber & watermelon salad

Up your salad game with this noodle, cucumber and watermelon salad in a punchy dressing, topped with peanuts. It works as a standalone dish or summer barbecue side

Roast beef with spicy greens & avocado sauce

Cook this spicy beef dish for dinner, then use up the leftovers in three flavour-packed lunches to save time on busy days

Turmeric & lemon cauliflower bowl

Enjoy gently spiced cauliflower with roasted kale and a quinoa and lentil grain mix. You could also roast the cauliflower in an air-fryer, if you have one

Rahel’s gulai ayam (Indonesian chicken curry)

Enjoy one of Indonesia’s premier curry dishes, a west Sumatra specialty. You’ll get lost in the deep flavours from the aromatic herbs and spices

Chicken dhansak

Make chicken go further with this Parsi curry where lentils create a hearty, creamy texture. It also has sweet and sour flavour notes

Hot honey, orange & sesame prawn stir-fry

This fragrant stir-fry is packed with prawns, peppers and pak choi. Serve with rice or noodles for an easy midweek win

Super easy one-pan chilli beef

Make this super easy, one-pan version of takeaway favourite crispy chilli beef in just 30 minutes

Mint yogurt sauce

Make this simple dip inspired by Greek tzatziki and Indian raita. If you like a bit of spice, try adding toasted cumin seeds or a little cayenne pepper

Roasted broccoli

Serve this simple side dish alongside fish or chicken, or stir into grains. If you aren’t a fan of boiled broccoli, this is a great way to enjoy this versatile veg