Lemon & almond shortbread bars

These zesty bars will disappear quickly so make sure you save one for yourself! Jazz up your standard shortbread recipe – great for a summer party

Coronation chicken scones

What could be more British than this scone and coronation chicken combo? Ideal for a summer party or picnic

Baked almond, banana & blueberry cheesecake

Sweetened with natural fruits and a little maple syrup, this cheesecake combines ricotta and yogurt for a lower-fat, yet rich and creamy texture

Curried turkey lettuce wraps

A 5-minute filler to keep you going until dinner. This low-fat lettuce cup with a touch of spice is a super simple snack that has all the flavours of Coronation chicken

Creamy chicken & asparagus braise

This delightfully summery, low-calorie, low-fat dish packs in plenty of greens and has a yogurt, tarragon and garlic sauce

Niçoise chicken salad

We've given the usual tuna Niçoise a twist by using chicken, for a lean veggie-packed salad that's also rich in fibre, folate, vitamin c, iron and three of your five-a-day

Ham croquetas

Contains pork – recipe is for non-Muslims only

A typically Spanish snack that makes great party food. Well worth the effort, these crisp, golden brown bites have a creamy Ibérico ham and leek filling

Simple roast radishes

Peppery radishes are delicious when eaten with a pinch of rock salt, but this healthy recipe goes a little further and roasts them with a drizzle of olive oil

Roast poussin with pickled radishes

Spatchcocked poussins don't take nearly as long as chicken and this recipe with herbs, garlic and lemon can be cooked in the oven or on the barbecue 

Grilled sea trout with raw pea salsa

Contains pork – recipe is for non-Muslims only

This recipe uses young, sweet peas, fresh trout and crispy bacon to make an easy yet stylish fish supper – an everyday meal or a dinner party dish

Fried egg Milanese

Fancy a super-easy, satisfying supper? With just 4 ingredients you can create a filling meal in a matter of minutes

Vegetable fried rice

Simple veggie-laden rice you can whip up in minutes – it's low fat, low calorie and so low effort you'll want to add it to your go-to recipe list