Creamy spiced dhal

Dhal is super-easy and cheap to make – plus lentils are really good for you, so it’s a winner from all sides

Roast fish & chips with orange raita

A healthy treat to keep the whole family satisfied

Moroccan turkey salad

Use up abundant roast meat in a healthy salad with aubergine, tomatoes, pomegranate and mint

Lamb with spicy chickpeas

A storecupboard favourite, harissa can turn a bit of meat into a real treat. Leftovers make a good salad too

Spiced sweet potato salad with crisp noodles

The noodles are fried until crisp and then scattered over this colourful salad for a bit of crunch

Teriyaki noodle broth

A light ramen-like soup with noodles, chicken and a spiced stock base

Fresh Savoy, red onion & egg pie

A great vegetarian main – perfect pastry and a scrummy filling

Courgette salad

This courgette salad is the perfect barbecue accompaniment

Moroccan chard & lamb pan-fry

A quick, exotic one-pan dish

Dill & poppy seed soda bread

Make this bread the day before you want to eat it

Harissa oil

Use this oil liberally for marinating and roasting, and for brushing over cuts of meat for grilling and barbecuing – it’ll keep in the fridge for up to one week

Speedy soy spinach

A fast and healthy vegetable side dish with an Asian aroma