Soy & ginger salmon with soba noodles

A light and healthy stir-fried noodle dish with fish glazed in Asian flavours – a nutritious midweek supper

Lemony three bean & feta salad

A fresh, low-calorie salad fit for a healthy lunchbox, crammed with green, edamame and cannellini beans

Jewelled couscous

Serve your grain with cucumber, apricot, peppers, olives and tomatoes then drizzle with lemon-infused oil for a mellow finish

Cod & tomato traybake

Cook this simple everyday fish supper with smooth tomato sauce and you will hit four of your 5-a-day

Moroccan meatball tagine with lemon & olives

A wonderfully aromatic North African lamb casserole with a citrus tang – great for dinner parties

Courgette, pea & pesto soup

Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

Mediterranean tuna, pepper & courgette tart

Use up storecupboard fish, capers and olives in this super-simple puff pastry tart with cream cheese topping

Creamy chicken & green bean pesto pasta

Grab some Italian pesto and greens from your storecupboard and rustle up this pot – penne or fusilli work well

Turkey chilli & rice tacos

These Mexican corn tortilla shells are filled with chilli con carne made with healthy and thrifty turkey mince

Salmon, fennel & lime plates

This is a fresh and light way to serve up smoked salmon – ideal as a last minute starter

Crispy salt & pepper roasties

Feed a crowd with these irresistibly crunchy roast potatoes, crisped to perfection with flour

Smoked haddock & white bean soup

Freeze this rich fish soup ahead of a dinner party with friends to make host duties easier