Turkey meatball korma

These turkey meatballs are a real winner, nutritious, cheap and low in fat. Try serving with brown basmati rice for a real health-kick

Zesty pomegranate rice

This fragrant dish adds an exotic flavour to plain rice, delicious served with chicken kebabs

Spicy chicken cacciatore

With a tub of homemade tomato sauce in the fridge, this dish is a cinch

Pesto chicken kebabs with roasted veg pasta

You can sneak a few vegetables that might normally be refused into this scrumptious low fat supper

Tagliatelle with grilled chicken & tomatoes

A great low-fat supper with a good source of vitamin C, counts as 1 of 5-a-day

Couscous with chorizo & chickpeas

Contains pork – recipe is for non-Muslims only
This Spanish-inspired dish is perfect for a midweek meal

Sticky chicken with mango couscous

A great source of iron and vitamin C, low fat and counts as 1 of 5-a-day

Lemon & five-spice chicken

Give your chicken some zing, on the grill or BBQ

Easy sweet & sour chicken

Make this easy sweet and sour chicken, everyone will love it

Duck, apricot & pine nut pastilla

This Moroccan-style pie is a great source of iron and combines tender confit meat with crisp pastry. Make ahead and freeze for ultimate convenience

Italian sausage & pasta pot

Contains pork – recipe is for non-Muslims only
This soup is hearty and packed with flavour making a simple yet satisfying freezable favourite

Moroccan turkey meatballs with citrus couscous

Lighter than pasta and packed with protein – these meatballs make for a satisfying and superhealthy supper