Sweet potato & chicken curry

Chicken thighs are good value and tasty, just right for this healthy, versatile curry

Pesto & olive-crusted fish

A great way to pep up fish for a healthy, quick, mid-week meal.

Satay shots

Give your dinner party a shot of Spanish style with these satay canapes

Simple summer pudding

Try this healthy, fruity summer pud – a good source of vitamin C

Saffron wild rice

Fragrant saffron and nutty-flavoured black wild rice make this rice dish ideal for a dinner party

Chicken, carrot & avocado rolls

Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad – perfect for little lunchboxes

Oven-baked fish & chips

Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying

Prawn & pink grapefruit noodle salad

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

Creamy courgette lasagne

Serve up this creamy quick dish for a last minute dinner party and impress veggie friends

Mashed parsnip & sprout colcannon

This is a delicious accompaniment to Christmas dinner, but is also a great way to use up those leftover cooked sprouts

Prawn bruschetta with lemony fennel salad

Make a luxurious and light treat for two, or double up for a delicious dinner party starter

Mango chicken with spiced pilau

Spice up your midweek meal with this healthy and flavour-packed recipe