Fruit & nut yogurt

An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch

Spiced bulgur pilaf with fish

Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot – full of iron, fibre and 2 of your 5 -a-day

Sesame & ginger green beans

This easy side is good for you and full of flavour

Brandy & vanilla butter

Not just for Christmas pud, this brandy butter goes perfectly with mince pies or spread over toasted panettone

Dippy eggs with Marmite soldiers

Start the day the right way, with this quick, easy and nutritious breakfast

Grilled mackerel with orange, chilli & watercress salad

Packed with omega-3 and vitamin C, this salad couldn’t get much healthier – or tastier

Savoury party bites

Contains pork – recipe is for non-Muslims only
Impressive, quick and easy nibbles to serve at parties or with drinks

North African chicken tagine

Easy and freezable, this chicken tagine will be a family favourite in no time

Pomegranate dressing

A fruity Middle Eastern-inspired dressing that’s ideal for couscous, rice or green salad

Spiced Indian potato wraps

Sweet potatoes are a versatile veg and far healthier than your everyday spud

Caramel poached peaches with blueberries

A super-speedy pudding, full of ripe peachy flavour, with warm vanilla

Indian potato pie

This impressive vegetarian pie is really versatile – it tastes great hot, warm or cold, so you can make it well ahead