Sweet & sour mackerel

This healthy but substantial dish is ready in just half an hour, perfect for a midweek meal for two

Golden veggie shepherd’s pie

Make this comforting pie in bulk and freeze in separate servings, so you can defrost only what you need

Chicken & sweetcorn rissoles

Spice up your child’s dinner time and use up all those leftovers with these tasty and nourishing croquettes

Twice-baked cheese soufflés

Angela Nilsen applies her magic touch to the infamously tricky soufflé – this low-fat version is incredibly easy and can be prepared ahead

Beany burgers with basil tzatziki

Superhealthy veggie snack, counts as 1 of 5-a-day

Japanese salad with ginger soy dressing

Serve this salad alongside grilled tuna or steak or tuck into it as a superhealthy lunch

Spinach & three cheese cannelloni

A delicious Italian-style veggie main – make ahead and freeze

Pink fishballs in spicy lentil gravy

If your kids have a thing about ‘fishy’ food, try calling salmon ‘pink fish’ and try out these delicious fish balls

Spicy prawn pizzas

This low-calorie pizza is spread with homemade tomato sauce and topped with mascarpone, shellfish and olives

Pinwheel pizzas

Use a packet bread mix to roll up individual pizza buns filled with tomato, basil, mozzarella and pepperoni

Cardamom lamb hotpot

Indian spices merge with a traditional potato-topped lamb casserole to create this batch-friendly bake

Full English tasting plate

Contains pork – recipe is for non-Muslims only
Michelin-starred chef Jason Atherton deconstructs the Great British breakfast and makes a light, playful plate