Monkfish with lemon dressing

Raymond Blanc's monkfish is superbly lemony and finished with almonds and coriander. Swap the dressing for rocket wilted in a little olive oil and water if you prefer

Summer potato salad with minty Dijon mayo

Everyone loves potato salad – and this recipe, packed with veg, has more to offer than usual, in both flavour and glamour

Villa Valentina’s potato gnocchi

Authentic, light-as-a-feather gnocchi from Italy

Spring salad with watercress dressing

Contains pork – recipe is for non-Muslims only

Savour all the flavours of an Italian spring with this salad with a British twist

Chunky chilli wraps

Impress your friends with a tasy chilli supper

Provençal tart

Enjoy summery Mediterranean flavours with this tomato, olive and aubergine tart from Tony Tobin

Hot & sour chilli jam with vegetables

A fiery yet sweet combination, great for dipping – store in the fridge for a week or freezes for up to a month

Mousse au chocolat

Delicious, light chocolate mousse made with bitter dark chocolate – a perfect end to a French cuisine based meal

Spicy pizza breads with raita salad

A great veggie dish for those who like a little spice

Cannellini bean & egg salad with crispy crumbs

This healthy salad has lots of textures – soft beans, crunchy breadcrumbs, creamy egg and crispy Little Gem lettuce

Tomato & tamarind fish curry

Use a sustainable white fish like hake and serve up this healthy, Indian spice-pot with green beans and coriander

Vitality chicken salad with avocado dressing

A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce – topped with lean shredded chicken breast