Spiced bulgur, chickpea & squash salad

If 'satisfying' and 'salad' aren't two words you'd put together, this warmly-spiced dish might change your mind

Minestrone in minutes

Whip up a hearty bowl of soup in next to no time, perfect for a quick lunch or warming supper

Super berry smoothie

Frozen berries are a thrifty way of creating a healthy smoothie – pad it out with oats to make it extra filling

Simple roast chicken

Perfect your Sunday lunch with this simple but succulent roast chicken

Watermelon, prawn & avocado salad

Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter

Spicy vegetable egg fried rice

Spice up your rice with this easy recipe and feel free to mix things up with different veg

Fiorentina baked pasta

A quick and creamy pasta bake that can be reheated for lunch the next day – if you manage to have any left!

Pea, mint & chilli dip

A speedy guacamole-style purée that’s ready in minutes and perfect for snacking or lunchboxes

Prawn spring roll wraps

These healthy bites make a great light lunch or snack with a little bowl of sweet chilli sauce

Spiced quinoa with almonds & feta

Use quinoa instead of couscous to make a delicious gluten-free salad

Toasted cumin flatbreads

A gluten-free bread recipe, ideal as a lunchtime snack with some dips

Crunchy cauliflower cheese

This makes a hearty and satisfying side dish, perfect served with Sunday lunch