Prawn spring roll wraps

These healthy bites make a great light lunch or snack with a little bowl of sweet chilli sauce

Spiced quinoa with almonds & feta

Use quinoa instead of couscous to make a delicious gluten-free salad

Toasted cumin flatbreads

A gluten-free bread recipe, ideal as a lunchtime snack with some dips

Crunchy cauliflower cheese

This makes a hearty and satisfying side dish, perfect served with Sunday lunch

Summer puddings

Packed with berries

Crunchy feta & mint salad

Perfect for a healthy lunch – add toasted almonds or walnuts for extra crunch

Warm chickpea salad

Warm chickpea salad, ideal as a weekend lunch or weekday supper

Banana, honey & hazelnut smoothie

A delicious, dairy-free smoothie that makes a satisfying snack or filling breakfast drink, made with soya milk, fruit, warming nutmeg and chopped nuts

Creamy rice with double apricots

Proof that you can make a simple dairy-free pudding for all the family to enjoy!

Apple, pear & cherry compote

Great as an easy dessert for Sunday lunch, then use for breakfasts and midweek puds

Mexican beef chilli

A delicious one-pot of spicy braised beef is a great, stress-free way to fill up a hungry crowd

Mexican rice & bean salad

This low-fat spicy salad with Latin American flavours is packed with fresh vegetables for a filling lunch