Broad beans with parsley, feta & almonds

A lovely green, summery starter to serve before a meaty main

Baked feta with chilli & oregano

Indulge in this moreish, Mediterranean side dish with chunks of bread and plenty of summer salads

Potted ham

Contains pork – recipe is for non-Muslims only
This simple starter is a great way to use up leftover ham and you can freeze it ahead

Light chicken korma

A mild and healthy chicken korma curry that’s still satisfying and full of flavour

Smoked trout & cucumber open sandwiches

This fresh and healthy lunchtime filler is ready in a flash

Ultimate macaroni cheese

Learn how to make perfect macaroni cheese every time with this recipe

Steak & prosciutto skewers with sage & thyme

Contains pork – recipe is for non-Muslims only
These versatile skewers are roasted in the oven, or you can grill or barbecue them if you prefer

Sardines & watercress on toast

A low-fat lunch that’s high in omega 3. You could use any oily fish if you don’t have sardines

Damson jelly

A delicious way to deal with a glut of damsons – perfect on toast or fresh bread and a great accompaniment to roast meats

Angela’s summer pudding

Angela Nilsen discovers a stunning new way for a classic fruity British dessert

Baked fish with mint & mango relish

This new idea for white fish with a crunchy, spicy topping is bound to become a favourite – and it’s low-fat too

Tuna, olive & rocket pizzas

A simple storecupboard standby supper for the whole family – top your pizza bases with salty seafood and a garnish of rocket and red onion