Chunky fish chowder

You can use any firm white fish you have available in this healthy chowder, which is packed full of omega-3 fatty acids

Cheesy mustard mash

Serve up a side that’s lower in fat than most mash recipes, plus has a crispy cheddar cheese topping and thyme flavour

Piri-piri chicken with spicy rice

Use a lime-spiked spicy marinade to coat thighs and drumsticks then roast and serve with paprika rice for a cheap and healthy supper

Beef & beetroot curry

This vibrant purple root adds a welcome dash of colour and some healthy nutrients to an Indian spice pot

Spiced apple crisps

Keep hunger pangs at bay by snacking on healthy dried fruit – this version bakes Granny Smiths with cinnamon

Healthier Victoria sandwich

The classic tea time sponge cake is given a healthy makeover to slash the fat by half without losing any of the taste

Greek roast lamb

If Spring is in the air you don’t want to be slaving over a hot oven, so make the most of seasonal lamb the easy way with this lazy roast

Spinach soup

A vibrant green blended soup with half-fat crème fraîche that’s healthy and filling – make a batch and freeze

Oaty fish & prawn gratins

Hit all 5 of your recommended fruit and veg intake with these delicious healthy fish and tomato bakes

Mexican chicken stew with quinoa & beans

Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa

Flatbread pizzas

Whizz up your own homemade hummus and spread onto flatbreads then add toppings for a healthy pizza

Rosemary & chilli naan

Give plain naan a bit of a kick with this simple recipe. Once you’ve cracked this, try garlic & mint and harissa & red onion too – you’ll find the recipes below