Raid-the-cupboard tuna sweetcorn cakes

Tinned fish is a lifesaver when you need to rustle up some simple potato patties for a healthy, budget-friendly supper

Salmon noodle soup

This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients

Storecupboard pasta salad

This pasta salad makes a quick and healthy lunch, or is perfect prepared ahead for a picnic or lunchbox

Indian chickpea & vegetable soup

Healthy, flavour-packed and low-cost, this soup’s ideal for taking to work for lunch

Chilli chicken curry

A healthy flavour-packed curry that counts as one of your 5 a day, and it’s low in fat

Chickpea, chorizo & spinach stew

Contains pork – recipe is for non-Muslims only
For a healthy, warming supper that takes
little effort or time, you can’t beat this
simple one-pan dish

The ultimate makeover: Coronation chicken

Discover a lighter, prettier version of this popular salad from our Ultimate Makeover collection, with half the fat but loads more flavour

Spicy seed mix

For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups

Spiced lamb with lemon & herb quinoa

Quickly griddle marinated lamb on a sizzling grill then serve with a healthy grain salad with herbs and citrus

Stuffed butternut squash with quinoa

A filling vegetarian supper of roasted squash with a healthy pepper, pine nut and olive-flecked quinoa stuffing

Pan-fried salmon with watercress, polenta croutons & capers

Heart-healthy salmon is ideal for a dinner party. Use pre-cooked polenta to make this main course recipe even easier

Italian stuffed chicken

Chicken recipes are always among the most searched-for on bbcgoodfood.com, so the cookery team came up with this quick and easy supper dish specially