Easy salmon sushi

Smoked salmon gives this easy recipe a festive touch and means you don’t have to prepare fresh fish – a good sushi recipes for beginners

Chicken stir-fry in 4 easy steps

Asian cooking can be light, healthy and so quick that you’ll think twice before ever
ordering a takeaway again!

Glazed chicken over winter mash

A healthy family chicken meal to keep you warm in the winter months – it’s low in fat too

Roasted cauliflower with garlic, bay & lemon

This quick and healthy recipe offers an alternative to covering your cauliflower in cheese

Southern fried chicken

Great for feeding a crowd, simply kick back, enjoy and relax this fried chicken recipe with homemade slaw

Cherry & raspberry gratin

A deliciously healthy pudding of vanilla-scented summer fruits

Creamy veggie risotto

Disguise vegetables and make this healthy veggie risotto for kids

Quinoa stew with squash, prunes & pomegranate

Get a dose of iron and protein from this healthy, squash casserole that’s full of texture and flavour

Curried squash, lentil & coconut soup

Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup

Lentil rice salad with beetroot & feta dressing

Get a healthy dose of folate and fibre in this good for you dish, which uses time saving ready-cooked rice

Pan-fried white fish with polenta & orange crust

If you fancy the crunch of a crust but not the calories, try this healthy recipe, which can be prepared ahead

Smoked salmon & avocado sushi

Fancy making sushi at home? This simple recipe makes 32 healthy little bites, ideal for lunch or served as canapés