Tuna, fennel & bean salad

This tuna, fennel & bean salad makes a great light and healthy salad packed with vitamins and protein

Stripy hummus salad jars

Colourful, tasty and packed with vitamins to boot, these layered salad jars are great to make with kids for a wholesome lunch or afternoon snack

Smoked paprika prawn skewers

Healthy and packed with summer flavours, these paprika-spiked prawn skewers are based on pintxos – the Basque version of tapas

Heirloom beetroot & feta salad

A simple side salad of vibrant beets with salty feta cheese and a lemon vinaigrette

Aubergine & pomegranate flatbreads

Clever nibbles that are ideal for sharing. Top Middle Eastern flatbreads with aubergines, herbs and tahini

Mini prawn & sweetcorn cakes

These fritters are lightly spiced with cumin. Serve as a starter or nibble

Hot-smoked salmon & grapefruit salad

A zesty no-cook salad with chunky fish fillets, fennel and watercress, and a honey mustard dressing

Spicy squid pakoras with coconut yogurt dip

If you like crispy calamari, you’ll love these battered squid fritters spiced with curry leaves, spices, green chilli and ginger

Turkey breast fingers with avocado dip

A balanced supper of lean turkey nuggets coated in a crisp herb crust with creamy butter bean, lime and avocado dip

Quinoa & apricot muffins

These nutrition-packed bakes are rich in healthy heart-healthy unsaturated fats. Enjoy the texture of dried fruit, seeds and cream cheese

South Indian fish curry with chickpeas

This Keralan-inspired mackerel dish provides a hearty, deeply spiced supper with brain-boosting properties

Spiced cod with quinoa salad & mint chutney

Filling yet low-fat, sustainable white fish is a healthy choice. Serve with an Indian-inspired coriander yogurt marinade and grain salad